Category Archives: Training Block

Green Means Go! (Puke Means Stop!)

The OKRD is ramping up to a busy season, and while we’re ramping up we’ve been working on our off-skates fitness to give us a bit of an edge. As a fitness enthusiast, I’ve been working with our skaters to push them to their limits, and I figured you – my readers, can workout alongside us.

This is the first workout post I’ve done, and this workout was great. It definitely works your cardio and makes you sweat.

greenmeansgo

Set a timer for 20 minutes and go through the circuit as many times as you can within the 20 minutes. We do our workouts at a track, so our laps are approximately ~400m (if I’m not mistaken).

Do this at your own pace and listen to your body!

Disclaimer: I am not a personal trainer, but a very enthusiastic fitness person, with the hopes of possibly one day being a certified trainer.

Good luck!

Until then…

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